4 Weeks Intro To Yoga

Course dates and time: Thursdays 30-Jan, 6/Feb, 13/Feb, 20/Feb. From 6pm – 7:15pm
Price: $95. Early bird $80 until Thursday 23-January
Address: 21 Off St , Gladstone Inclusion Centre. Gladstone Central

Bonus: Free access to group classes during the length of this course!!!!

COURSE CONTENT
We are going to review fundamental yoga poses, understanding their benefits, alignments and contraindications, how to adapt them for you: Standing poses, Seated poses,  Supine poses, Prone Poses.

We are going to relearn to breath and reconnect with our breath. And learn some basic breathing exercises.

We will learn and practice about the importance of grounding and relaxation.

This course is ideal to anybody new to yoga.  Pregnant mums are welcome to attend.

Limited places. Secure your spot now.

Gabriela is a Senior Yoga Teacher. Read more about her here

Terms & conditions:
Placement of courses can only be confirmed upon full payment.
No refund will be given to non attendance or cancellations after course has started or less than 24hs notice.
More than 24hrs and less than 48hrs notice of cancellation a refund of 50% of the course fee will be issued
For written cancellations of more than 48hrs notice a full refund of the course fee will be issued.
Make up classes cannot be issued for non attendance

4 Weeks Intro to Yoga
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