Intro to Yoga

2 hours Workshop on Sunday 3rd November, 2pm-4pm

Fee: $30

At Gladstone Inclusion Centre on 21 Off St, Gladstone Central

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Curious? You’ve heard about yoga so many times. You’ve heard about all the benefits and know someone who practises. But you never tried up to now.  Here is the best opportunity to give it a go. A two hours yoga workshop for absolute beginners, who are concerned about not being flexible enough or not fit enough.

Come and give it a go! This course is designed for you.

I’ll explain the basics of yoga from scratch, I’ll teach you about how we breath in yoga (a nice deep breath) and the importance of listening to your body (because we are not cookie cutters). Come ready to stretch and move.

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Many people think that yoga is just stretching and lying on the floor. Well, come ready to move as well. And yes, we will enjoy a nice relaxation at the end.

TERMS & CONDITIONS:

  1. Placement of courses can only be confirmed upon full payment.
  2. No refund will be given to non attendance. Less than 48hrs notice of cancellation a refund of 50% of the course fee will be issued
  3. For written cancellations of more than 48hrs notice a full refund of the course fee will be issued