Latin Dance and Yoga Fun Morning
Saturday 15th December, 9am to 11am at Gladstone Inclusion Centre on 21 Off St. Gladstone Central.
I’m so excited to share a fun morning of movement!
We are starting with an hour of Latin rhythms. We will be dancing salsa, merengue and chachacha. We’ll have a short break to have some water, remove our shoes and set up a yoga mat or towel. We’ll then tone, stretch, breath mindfully and relax deeply through an hour of yoga.
No experience needed. Just come and have fun, start the weekend in a different way
Please arrive 10 minutes early for a 9am start.