Six Weeks Beginners Yoga Course – Please book
Teacher: Gabriela Beatson
Course dates and time: Six Thursdays in a row from 5.30pm to 6.45pm starting on Thu 6th of October through Thur 10th of November
Address: Gladstone Community Hub on 5 Buller St, South Gladstone
Each class is 75 minutes long.
We are going to cover :
* basic principles of what is yoga,
* fundamental asanas (poses) understanding their benefits, alignments and contraindications: standing poses, seated poses, backbends, forward bends, twists and Surya Namaskar (Sun Salutation).
* Pranayama (breathing exercises)
* Introduction to meditation
Includes hand outs.
This course is ideal for complete beginners, yoga students with less than a year’s yoga practice.
To secure a place please deposit $95 to the following account:
Account Name: Gladstone Yoga
Account Number: 10305234
Reference: (YOUR NAME)
Email firstname.lastname@example.org asap after transfer to email back your booking confirmation with further information.
Terms & conditions:
Placement of courses can only be confirmed upon full payment.
No refund will be given to non attendance or cancellations after course has started or less than 24hs notice.
More than 24hrs and less than 48hrs notice of cancellation a refund of 50% of the course fee will be issued
For written cancellations of more than 48hrs notice a full refund of the course fee will be issued.
Make up classes cannot be issued for non attendance