IMPORTANT NOTICE: Currently on maternity leave. No classes until further notice.

Choose the right class for you

Enrol Now For Term 2. Early bird until 31st of March 2017

GENTLE YOGA – Tuesdays 5:30pm

Gentle Yoga is a slow pace yoga class, easy to follow and still challenging enough to make your body work. This class is and slow pace which makes it appropriate for a wide spectrum of people such as seniors, prenatal, beginners, less fit or very tight, or even those who are simply looking for a more relaxed workout.

We do a lot of sitting poses, poses in hands and knees, supine and some standing poses. We sometimes use the wall as a prop too.

Tuesdays 5:30pm to 6:30pm. Term 2 classes: 18th – April  until 30th – May

Early Bird $78 until 31st of March. Afterwards $90 (6 weeks, no classes on public holidays).

Once term has started up can enrol for the remaining classes also at $15/class

Casual $18

If you are sick or away and I am notified, make up classes can be taken where possible. Refunds will not be given.

Enrol to Gentle Yoga

GENERAL – Mondays/Wednesdays 5:30pm

General Class is an All Levels class, so you will find students at different stages of their yoga practice. I like to cater for everyone in class so always give different variations to either soften a pose or take it deeper.  This class is for those who like a bit of work on their yoga practice. We usually do half a class of dynamic sequencing and half of hatha.

You can expect starting with some seated limbering exercises, then some dynamic sequence to warm up the body, then poses in supine and prone position, then seated poses to finish, then relaxation. Sometimes breathing exercises and meditation. Always providing variations to suit your personal needs, encouraging listening to your own body, finding your balance, increasing strength, flexibility, and calmness.

Choose a day or sign up for both:

Monday 5:30pm – 6:30pm .

Term 2 classes: 24th – April to 29th – May (5 classes. No classes on public holidays)

Full Term Early Bird $65 until 31st of March. Or $75 afterwards

Wednesday 5:30pm – 6:30pm .

Term 2 classes: 19th – April to 31st of May (7 classes. No classes on public holidays)

Full Term Early Bird $91 until 31st of March. Or $105 afterwards

Enrol for Mondays and Wednesdays 5:30pm – 6:30pm: 

12 classes. No classes on public holidays

Full Term Early Bird $156 until 31st of March. Or $180 afterwards

Once term has started up can enrol for the remaining classes also at $15/class

Casual $18

If you are sick or away and I am notified, make up classes can be taken where possible. Refunds will not be given.

Enrol to a General class

GETTING READY FOR CLASS

Yoga is absolutely non-competitive.  Please rest when you need to, do what feels right for your body.  Honestly assess your ability in each moment.  Injuries can occur if we don’t listen to our bodies.  Whenever in life we begin Yoga is perfect.  No experience or flexibility is required to begin Yoga, this will naturally come from the practice.

Always check that your mobile phone is turned off when arriving to class. Ideally arriving 10 mins to the class commencement so you have time to settle and ready yourself for the class ahead.

Upon entering the studio, please respect that others may be already relaxing, meditating or warming up.  Have the intent that your practice starts at the door.  If you do arrive late, please enter the room as quietly as possible.

Please do not wear strong perfume/aftershave to Yoga classes.  This can be uncomfortable to fellow students when practising deep breathing.

Practise on an empty stomach.  Everyone’s digestion is different but generally it is recommended that you do not eat a large protein or heavy meal prior to practicing yoga. Light snacks like fruit, smoothies, juices can be ok at least 30 min prior to the start of class.

Equipment: The teacher has Yoga equipment for students to use.  For hygiene purposes it is recommended for you to obtain your own Yoga equipment (yoga mat, etc.)

Prices

Casual $18

Shop for your classual pass here

Once term has started up can enrol for the remaining classes also at $15/class

More information on Enrolments for Term 2 2017 coming soon!

Also offering Private classes

One on One session for one hour. Please contact for more information or more than one person.

Address

Gladstone Community Hub on 5 Buller St, South Gladstone.

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