Classes run like school term. No classes during school holidays.
GENERAL – Wednesdays 6pm
General Class is an All Levels class, so you will find students at different stages of their yoga practice. I like to cater for everyone in class so always give different variations to either soften a pose or take it deeper. This class is for those who like a bit of work on their yoga practice. We usually do half a class of dynamic sequencing and half of hatha.
You can expect starting with some seated limbering exercises, then some dynamic sequence to warm up the body, then poses in supine and prone position, then seated poses to finish, then relaxation. Sometimes breathing exercises and meditation. Always providing variations to suit your personal needs, encouraging listening to your own body, finding your balance, increasing strength, flexibility, and calmness.
GENTLE – Saturdays 7:45am
Gentle Yoga is a soft pace practice suitable for prenatal, postnatal, seniors, injured, beginners.
The sequencing of poses and the slow pace makes it achievable to follow the class.
The teacher customizes the class to the students present at the time of the practice taking into consideration their current needs.