GENERAL – Mondays/Wednesdays 5:30pm
General Class is an All Levels class, so you will find students at different stages of their yoga practice. I like to cater for everyone in class so always give different variations to either soften a pose or take it deeper. This class is for those who like a bit of work on their yoga practice. We usually do half a class of dynamic sequencing and half of hatha.
You can expect starting with some seated limbering exercises, then some dynamic sequence to warm up the body, then poses in supine and prone position, then seated poses to finish, then relaxation. Sometimes breathing exercises and meditation. Always providing variations to suit your personal needs, encouraging listening to your own body, finding your balance, increasing strength, flexibility, and calmness.
Choose a day or sign up for both:
Monday 5:30pm – 6:30pm .
Term 2 classes: 24th – April to 29th – May (5 classes. No classes on public holidays)
Full Term Early Bird $65 until 31st of March. Or $75 afterwards
Wednesday 5:30pm – 6:30pm .
Term 2 classes: 19th – April to 31st of May (7 classes. No classes on public holidays)
Full Term Early Bird $91 until 31st of March. Or $105 afterwards
Enrol for Mondays and Wednesdays 5:30pm – 6:30pm:
12 classes. No classes on public holidays
Full Term Early Bird $156 until 31st of March. Or $180 afterwards
Once term has started up can enrol for the remaining classes also at $15/class
If you are sick or away and I am notified, make up classes can be taken where possible. Refunds will not be given.