Learn Meditation and Mindfulness Course
This is a four weeks course starting on Thursday 8th of August, 6pm to 7:15pm. The group will meet four Thursdays at the Gladstone Inclusion Centre on 21 Off St, Gladstone Central.
It is becoming more regular now to have health practitioners recommending mindfulness and meditation. Science keeps proving the abundant benefits of these two practices. Mindfulness and meditation are commonly used these days not as a means to reach enlightenment but to reduce stress, anxiety and depression, or to simply rest the mind. When the mind rests, we find inspiration, creativity and new ideas. Sometimes solutions and different options that we couldn’t see before.
The ability of the mind to create is nondeductible. This course teaches to identify the patterns in the mind waves and to identify oneself with Presence (not with entanglements of Mind). Hence we learn there is a separation between the mind and the I. There is a Deep-I and an Ego or Outer I.
The identification with the Outer-I and the entanglements with the mind is what causes so much pain and happiness. However this happiness is temporal because it depends on something external.
This course teaches to See these things so we can cultivate more discernment.
Each week we discuss a new topic related to Mindfulness such as:
- talking from Presence,
- listening from Presence,
- the Pain Body,
- Mindfulness in Relationships,
Gabriela started practising transcendental meditation in 2004. Over the last 15 years she has deepen her meditation knowledge and practice. She has recently finished a six month certification with the Eckhart Tolle’s School of Awakening.
A lot of the content of this course will be based on Eckhart Tolle’s teachings.
Duration: 4 weeks. One weekly meeting each Thursday 6pm. Starting on 8th of August
Address: Gladstone Inclusion Centre on 21 Off St, Gladstone Central
Early bird $80 until 31st of July. $100 if booking during August.
If you are repeating the course $50
Terms and Conditions
Placement of courses can only be confirmed upon full payment.
No refund will be given to non attendance.
For written cancellations of more than 24 hrs prior to the first class, a full refund of the course fee will be issued.