A Taste of Vinyasa Flow Yoga

Join for a session or all

This is a style of yoga that I love to practice. It is fluid and energizing.

WHEN:

Saturday 2nd February 7:30am-8:30am (Focus on Twists)

Saturday 2nd March 7:30am-8:30am (Focus on Hips)

Saturday 9th March 7:30am-8:30am (Focus on BackBends)

INVESTMENT: $18 each or $45 for three of them.  Yoga passes can be used too.

ADDRESS: Gladstone Inclusion Centre on 21 Off St, Gladstone Central.

Vinyasa Flow Yoga

Vinyasa Flow is a dynamic yoga system. Asanas (poses) are practiced in a fluid sequence at the pace of the breath, with the mind focus on key body parts and the energy. It is an intense practice that integrates alignment, precision, sutilty, continuity, intensity, concentration and internalization.

TERMS & CONDITIONS:
Placement of courses can only be confirmed upon full payment.
No refund will be given to non attendance. Less than 48hrs notice of cancellation a refund of 50% of the course fee will be issued
For written cancellations of more than 48hrs notice a full refund of the course fee will be issued

A Taste of Vinyasa Flow