Calm and Unwind Night | 17th November SOLD OUT

Relax and Unwind

A night of yoga, creative visualization, tapping and relaxation


Join Gabriela Beatson and Julie Knight for this engaging event to explore mind-body practices that create calm, soothe the nervous system, and regulate mind and emotions.


You will practice:

  • Breathing practices to calm and balance your nervous system
  • Yoga poses that facilitate rest and relaxation.   No yoga experienced required. All welcome. Beginners Welcome.
  • Creative visualization and relaxation
  • Realignment and cleansing with crystal and metallic bowls
  • EFT/tapping to let go of negative emotions

Stay to enjoy some beautiful herbal teas afterwards.


Julie Knight is a Holistic & Complementary Therapist with 18 years experience

and training in the helping field. Having studied Counselling, Clinical Hypnotherapy,

NLP, EFT (tapping), Reiki, Massage, and many other modalities, Julie has worked with

many Clients and groups over the years teaching relaxation strategies and stress

reduction techniques. Julie has been working in her own business at Inner Light

Counselling & Holistic Therapies now for the past 2 ½ years and is passionate about

helping people to de-stress and achieve health, balance and wellbeing in their lives.
Gabriela is a yoga teacher with over 8 years of experience in teaching private and group classes. She has a Bachelor in Information Technology and started practising yoga at the age of 26 to unwind from her IT job and to find a natural way to deal with a decade of eating disorders. She now teaches other people how to keep a healthy body and a clear mind.



  • Please arrive a few minutes early
  • Wear comfortable clothes
  • Bring a yoga mat if possible and a cushion
  • No previous yoga experience required



WHEN: Thursday 17th of November from 6pm to 8pm

WHERE: Gladstone Community Hub at 5 Buller St, South Gladstone
Early bird $30 until 10th of November

Full Price $35 if paid after 10th of November

Prepayment essential, limited spaces.

TO BOOK Please deposit full amount to:

Bank: CommonWealth Bank, Kinkora Mall.
Account Name: Gladstone Yoga
BSB: 064727
Account Number: 10305234
Reference: (your name)


Or Credit Card through


Gabriela Beatson

Julie Knight


Placement of this event can only be confirmed upon full payment.
No refund will be given to non attendance.

Less than 48hrs notice of cancellation a refund of 50% of the event fee will be issued
For written cancellations of more than 48hrs notice a full refund of the event fee will be issued.