Relax and Unwind
A night of yoga, creative visualization, tapping and relaxation
Join Gabriela Beatson and Julie Knight for this engaging event to explore mind-body practices that create calm, soothe the nervous system, and regulate mind and emotions.
You will practice:
- Breathing practices to calm and balance your nervous system
- Yoga poses that facilitate rest and relaxation. No yoga experienced required. All welcome. Beginners Welcome.
- Creative visualization and relaxation
- Realignment and cleansing with crystal and metallic bowls
- EFT/tapping to let go of negative emotions
Stay to enjoy some beautiful herbal teas afterwards.
Julie Knight is a Holistic & Complementary Therapist with 18 years experience
and training in the helping field. Having studied Counselling, Clinical Hypnotherapy,
NLP, EFT (tapping), Reiki, Massage, and many other modalities, Julie has worked with
many Clients and groups over the years teaching relaxation strategies and stress
reduction techniques. Julie has been working in her own business at Inner Light
Counselling & Holistic Therapies now for the past 2 ½ years and is passionate about
helping people to de-stress and achieve health, balance and wellbeing in their lives.
Gabriela is a yoga teacher with over 8 years of experience in teaching private and group classes. She has a Bachelor in Information Technology and started practising yoga at the age of 26 to unwind from her IT job and to find a natural way to deal with a decade of eating disorders. She now teaches other people how to keep a healthy body and a clear mind.
- Please arrive a few minutes early
- Wear comfortable clothes
- Bring a yoga mat if possible and a cushion
- No previous yoga experience required
WHEN AND HOW MUCH:
WHEN: Thursday 17th of November from 6pm to 8pm
WHERE: Gladstone Community Hub at 5 Buller St, South Gladstone
Early bird $30 until 10th of November
Full Price $35 if paid after 10th of November
Prepayment essential, limited spaces.
TO BOOK Please deposit full amount to:
Bank: CommonWealth Bank, Kinkora Mall.
Account Name: Gladstone Yoga
Account Number: 10305234
Reference: (your name)
FOR ENQUIRIES PLEASE CONTACT:
Gabriela Beatson firstname.lastname@example.org
Julie Knight email@example.com
TERMS & CONDITIONS:
Placement of this event can only be confirmed upon full payment.
No refund will be given to non attendance.
Less than 48hrs notice of cancellation a refund of 50% of the event fee will be issued
For written cancellations of more than 48hrs notice a full refund of the event fee will be issued.